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Dec 14, 2024
Celebrating the Holidays Mindfully: Embracing Simplicity and Joy
Enjoy the Simple Moments of the Holidays! The holiday season is here, bringing with it the excitement of traditions, gatherings, and the...
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Jul 16, 2024
Mindful Momentum: Cultivate Your Inner Strength
Through the integration of mindfulness into everyday activities, people can gain Mindful Momentum and foster the inner strength.
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May 25, 2024
Backyard Magic: Unleash the Benefits of Forest Bathing at Home
This simple yet profound activity can feel like Magic and can profoundly transform your well-being.
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May 18, 2024
Daily Mindfulness: How 'Baby Boom' Inspires Present Living
Learning Mindfulness—accepting things as they are so that we can be fully present and not stuck in the past or preoccupied with the future.
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Apr 26, 2024
Stop Wishing, Start Doing: Building a Life You Love Through Daily Intentions
Stop Wishing, Start Doing: Building a Life You Love Through Daily Intentions
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