Blog Spot

Dec 14, 2024

Celebrating the Holidays Mindfully: Embracing Simplicity and Joy

Enjoy the Simple Moments of the Holidays! The holiday season is here, bringing with it the excitement of traditions, gatherings, and the...

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Nov 10, 2024

Moving Beyond Fear: Embracing Love as Your Guide

Fear doesn’t have to drive our choices. Instead, we can choose to move with love — a profound shift that can completely change our lives.

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Oct 17, 2024

Understanding Emotions and the Importance of Healthy Emotional Releases

Learning how to incorporate healthy emotional release practices to provide safe and constructive ways to manage emotions.

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Jul 16, 2024

Mindful Momentum: Cultivate Your Inner Strength

Through the integration of mindfulness into everyday activities, people can gain Mindful Momentum and foster the inner strength.

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Jul 7, 2024

Detachment: Letting Go to Receive

So how do we work towards a goal or desire with Detachment and embrace Letting Go to Receive?

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Jun 1, 2024

Power of Choice: You Can Do Whatever You Want; It's Up to You

Every now and then, a stranger crosses your path and imparts wisdom that shifts your perspective, helps you get unstuck, and creates a...

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May 25, 2024

Backyard Magic: Unleash the Benefits of Forest Bathing at Home

This simple yet profound activity can feel like Magic and can profoundly transform your well-being.

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May 18, 2024

Daily Mindfulness: How 'Baby Boom' Inspires Present Living

Learning Mindfulness—accepting things as they are so that we can be fully present and not stuck in the past or preoccupied with the future.

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May 3, 2024

Embracing Authenticity: A Woman's Journey from White-Knuckling through Life to Finding Inner Peace

Learn to let go of the need to force things and embrace who you truly are.

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Apr 28, 2024

Quality Over Quantity: The Power of Living in the Present

Living a life of quality over quantity using mindfulness, minimalism, and mindset.

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Apr 26, 2024

Stop Wishing, Start Doing: Building a Life You Love Through Daily Intentions

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